Weigh In record (no journal entry) for 10 May 2019
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94.6 kg
Lost so far: 8.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 47.65g | Prot: 65.78g | Carbs: 174.16g.
Breakfast: Wasa Fibre, Keskinoğlu Yumurta, Cherry Tomatoes. Lunch: Pınar Kasap Köfte, Mashed Potato made with Milk (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lentil Soup, Chicken Soup, Lezzethane Lahmacun, Mixed Salad Greens. Snacks/Other: Caramel Sundae, Starbucks Caffè Americano (Tall), Caramel Sundae, Carbonated Water Unsweetened, Espresso Coffee, Turkish Coffee, Lemon, Green Tea. more...
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Losing 9.8 kg a Week
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meermeka's Weight History
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