Weigh In record (no journal entry) for 10 May 2019
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 31.39g | Prot: 62.24g | Carbs: 113.68g.
Breakfast: Tahu, Tumis Kangkung, Dada Ayam, Nasi Merah, Pepaya, Buah Anggur, Ultra Milk Susu UHT Rasa Coklat, Chia Seed. Lunch: Kurma, Tempe, Nasi Merah, Putih Telur Matang. more...
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Losing 0.3 kg a Week
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azizah06's Weight History
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