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Onca tatlıya, böreğe rağmen ☺️ 500 gr daha
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48.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 59.60g | Prot: 59.76g | Carbs: 129.31g.
Breakfast: Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma, Hurma. Lunch: Dardanel Ton & 4 Tahıl. Dinner: Patates Kızartması, Kremalı Mantarlı Makarna, Patates Püresi, Biftek. Snacks/Other: Kuru Üzüm, Gün Kurusu, Hurma. more...
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1582 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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