Weigh In record (no journal entry) for 10 May 2019
|
73.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 57.02g | Prot: 76.98g | Carbs: 92.74g.
Breakfast: Сметана, Савушкин Продукт Творог 1%, Грецкие Орехи, Кофе с Молоком. Lunch: Курага, Зеленый Чай, Салат Овощной со Сметаной, Гречка Отварная, Куриная Грудка. Snacks/Other: Шашлык из Свинины. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina.ratnikova's Weight History
|