Weigh In record (no journal entry) for 10 May 2019
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88.2 kg
Lost so far: 10.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 52.14g | Prot: 223.38g | Carbs: 123.67g.
Breakfast: Beneventi Amaretto Alkoholfrei, Mammut Formel 90 Protein Schoko, Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren. more...
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Gaining 4.2 kg a Week
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