Weigh In record (no journal entry) for 10 May 2019
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121.3 kg
Lost so far: 6.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 142.15g | Prot: 85.01g | Carbs: 23.33g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Arla Keso Raejuusto, Sika-Nauta Jauheliha 23%, Psyllium, Ranskalainen Sipulikeitto, Pizza Juusto, Kuohukerma, Kukkakaali, Kananmuna. Dinner: Hochland Cheddar, Kavli Hampurilaiskastike, Tomaatit (Punaiset), Salaatti, Ranskalainen Sipulikeitto, Nauta-Sika Jauheliha 20%, Kananmuna. Snacks/Other: Kuohukerma, Kahvi. more...
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3371 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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karninen's Weight History
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