Weigh In record (no journal entry) for 10 May 2019
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 61.07g | Prot: 141.34g | Carbs: 108.25g.
Breakfast: 西麦 燕麦片, 德运 全脂奶粉, 全麦面包, 奥利奥 巧克力棒. Lunch: 炒鸡蛋（整个）, 华润万佳超市 油菜心, 鸡胸肉（烧烤，油炸或是煎）, 清炒西葫芦. Dinner: 炒鸡蛋（整个）, 鸡胸肉（烧烤，油炸或是煎）, 华润万佳超市 油菜心, 清炒西葫芦. more...
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Losing 0.7 kg a Week
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avlynn112's Weight History
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