baschevad's Journal, 10 May 19

baschevad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2019

45.5 kg Lost so far: 9.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

669 kcal

Fat: 18.78g | Prot: 104.40g | Carbs: 22.47g. Breakfast: Деревенский Молочный Завод Творог Обезжиренный, Овсяноблин. Lunch: Агрокомплекс Творог Обезжиренный, Куриное Филе на Пару. Dinner: Boombar Протеиновый Батончик Кокос, Boombar Протеиновый Батончик Pancake. Snacks/Other: Boombar Протеиновый Батончик Клубника. more...

1180 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baschevad's Weight History

View Complete History

baschevad's Journal, 10 May 19

Submit a Comment

baschevad's Weight History