Weigh In record (no journal entry) for 10 May 2019
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 58.45g | Prot: 50.80g | Carbs: 173.44g.
Breakfast: 拿鐵咖啡, 水煮蛋. Lunch: 維力 一度贊紅燒牛肉麵, 統一 拉麵道日式豚骨風味拉麵. Dinner: 鳳梨, 甜玉米. more...
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Losing 4.2 kg a Week
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