Weigh In record (no journal entry) for 09 May 2019
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82.6 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 61.95g | Prot: 84.38g | Carbs: 32.58g.
Breakfast: smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Alpine Lace 25% Reduced Fat Swiss Cheese, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Bell Peppers, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Shrimp , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Kirkland Signature Shelled Pistachios, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Sour Cream. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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