Weigh In record (no journal entry) for 10 May 2019
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68.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 69.33g | Prot: 91.03g | Carbs: 166.92g.
Lunch: 뒷다리살, 동원 유부, 밥. Dinner: 바나나, 맛있닭 닭가슴살 스테이크 오리지널. more...
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Losing 3.5 kg a Week
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