Weigh In record (no journal entry) for 10 May 2019
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53.7 kg
Lost so far: 12.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 36.61g | Prot: 73.25g | Carbs: 74.62g.
Breakfast: 계란후라이, 사과, 아메리카노. Lunch: 닭가슴살, 방울 토마토, 바나나. Dinner: 방울 토마토, 닭가슴살, 아몬드. Snacks/Other: 롯데칠성 트레비 플레인, 디카페인 커피, 롯데칠성 트레비 플레인. more...
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2162 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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