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感觉又快到平衡期了，7天刚好掉了10斤，剩下9天时间再掉8.8斤，感觉好难啊！
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 22.14g | Prot: 160.65g | Carbs: 135.17g.
Breakfast: 伊利 脱脂牛奶, 福事多 坚果水果燕麦片, 煮熟的鸡蛋白. Lunch: 炒香菇, 炒青椒, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）, 鸡肉丸子, 煮玉米. Dinner: 伊利 脱脂牛奶, 胡萝卜, 黄瓜/青瓜（带皮）, 炒香菇, 鸡胸肉（不吃皮）, 煮玉米. Snacks/Other: 香蕉, 甜樱桃, 肌肉小王子 鸡胸肉. more...
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Losing 2.1 kg a Week
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