Weigh In record (no journal entry) for 10 May 2019
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 54.67g | Prot: 108.77g | Carbs: 123.83g.
Breakfast: Putih Telur Matang, Sayur Campuran, Quaker Instant Oatmeal. Lunch: Kue Nastar, Rumah Makan Sederhana Ikan Teri Kering, Bakwan, Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Tahu Goreng, Buah Anggur, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Kue Nastar, Keju Jenis Cheddar atau Amerika. more...
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1920 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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