Weigh In record (no journal entry) for 09 May 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 41.73g | Prot: 65.13g | Carbs: 53.83g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Leite (Leite Integral), Taeq Requeijão Light. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Qualitá Tomate Grape, Abobrinha Refogada. Dinner: Supply Life Pasta de Amendoim Integral, Sweet Grape Tomate-Uva, Abobrinha Refogada, Alface Americana, Bisteca de Porco Grelhada, Frango Grelhado (Pele Não Consumida), Batata Assada. Snacks/Other: Elegê Leite UHT Integral, Crackers. more...
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Losing 4.2 kg a Week
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Silviamof's Weight History
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