Weigh In record (no journal entry) for 10 May 2019
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59.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 77.26g | Prot: 61.62g | Carbs: 57.97g.
Breakfast: 杏仁粉, 冷壓初榨椰子油, 咖啡, 里仁 紫蘇籽油, 起司片, 無加糖黑豆漿, 萵苣, 雞蛋（整個）, 小黃瓜, 番茄. Lunch: 7-11 茶葉蛋, 杏仁醬, 冷壓初榨椰子油, 咖啡, 煮熟的南瓜, 無加糖黑豆漿, 7-11 和風海藻沙拉. Dinner: 萬歲牌 蔥燒辣小魚花生, 韓式泡菜, 番茄, 玉米筍, 橄欖油, 黃秋葵, 秀珍菇, 杏仁粉. more...
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Losing 0.7 kg a Week
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sh33323g's Weight History
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