Weigh In record (no journal entry) for 09 May 2019
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68.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 85.51g | Prot: 97.77g | Carbs: 57.62g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal, Leite Integral. Lunch: Bisteca de Porco Grelhada, Beterraba Cozida, Cenouras, Alface, Friboi Picanha, Peito de Frango. Dinner: Seara Linguiça Toscana. Snacks/Other: Vitamina de Morango, Vitamina de Mamão, Vitamina de Banana, Café Expresso. more...
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287 kcal
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Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Camis DJES's Weight History
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