beth.ghizzo's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

72.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

631 kcal

Fat: 20.00g | Prot: 35.21g | Carbs: 84.98g. Lunch: Hambúrguer Caseiro, Ovo Cozido, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Água com Limão, Estrela do Oriente Damasco Seco. more...

1888 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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beth.ghizzo's Weight History

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beth.ghizzo's Journal, 09 May 19

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beth.ghizzo's Weight History