Weigh In record (no journal entry) for 10 May 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.63g | Prot: 57.54g | Carbs: 142.72g.
Breakfast: Nutrijell Agar-Agar, Tahu, Ikan, Nasi Putih, Teh Tawar. Dinner: Kurma, Pizza Hut Pan Pizza Meat Lovers, Cendol, Es Kelapa Muda, Yogurt Polos. more...
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Losing 4.2 kg a Week
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