Weigh In record (no journal entry) for 09 May 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 96.14g | Prot: 147.07g | Carbs: 43.21g.
Breakfast: Cafezinho, Quaker Farelo de Aveia, Ovo Frito, Selita Requeijão Tablete. Lunch: Abobrinha Refogada, Picanha, Nestlé Creme de Leite, Peito de Frango. Dinner: Pepino (com Casca), Fast Temaki Sashimi de Salmão. Snacks/Other: Banana Nanica. more...
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Losing 3.5 kg a Week
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