Bu akşam fazla kaçamak oldu bişey olmaz umarım 🤪🤔
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 55.31g | Prot: 76.29g | Carbs: 293.96g.
Breakfast: Hurma, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Süzme Peynir. Dinner: Eti Kakaolu Bisküvi, Orman Kebabı, Karışık Yeşil Salata, Yayla Osmancık Pirinç. Snacks/Other: Beyaz Leblebi, Ülker Altınbaşak Light (Paket), Eti Crax Acılı Çubuk Kraker, Ülker Piko, Ülker Biskrem, Hurma. more...
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2910 kcal
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Exercise:
Walking (slow) - 3/kph - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ozlemkurucay's Weight History
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