Weigh In record (no journal entry) for 09 May 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 43.18g | Prot: 150.56g | Carbs: 79.13g.
Breakfast: Extra Lean Ground Beef (96/4), Baby Spinach, Egg. Lunch: Fresh & Easy Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Alpine Fresh Asparagus. Snacks/Other: Great Value Whole Natural Almonds, Quaker Rice Cakes - Salt Free, Della Basmati Light Brown Rice, Pure Protein Shake 35 - Frosty Chocolate, New York Strip Steak. more...
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4204 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.2 kg a Week
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Gentiana30's Weight History
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