Weigh In record (no journal entry) for 09 May 2019
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 79.27g | Prot: 146.77g | Carbs: 346.22g.
Breakfast: 0% Fat Greek Style Natural Yogurt, Honey & Almond Granola, Caffè (dalla Moca), Breakfast Biscuits. Lunch: Total 0% Fat Free Authentic Greek Yoghurt, Prime Smoked Salmon, Natural Peanut Butter, Wholemeal Bread (Small). Dinner: Walnut Pieces, Muscle & Size Gainer, Semi-Skimmed Milk. Snacks/Other: Banana, Chocolate Chip Cookies, Muscle & Size Gainer. more...
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Gaining 0.7 kg a Week
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arastrelli's Weight History
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