Weigh In record (no journal entry) for 09 May 2019
|
111 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 95.98g | Prot: 66.39g | Carbs: 50.53g.
Lunch: Brigadeiro Low Carb, Carne de Porco, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado. Dinner: Bolonha, Cenouras, Brigadeiro Low Carb, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Caturra, Brigadeiro Low Carb. more...
|
|
3491 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|