[Адель]*'s Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

67 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

697 kcal

Fat: 18.72g | Prot: 15.88g | Carbs: 123.97g. Breakfast: Чай, Соленые Крекеры. Lunch: Банан, Драники. Dinner: Соленые Крекеры, Морковь, Кофе Латте. Snacks/Other: Яблоко Зеленое, Морковь, Банан. more...

1940 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...

steady weight

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[Адель]*'s Weight History

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[Адель]*'s Journal, 09 May 19

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[Адель]*'s Weight History