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dyogoq
Journal
09 May 19
dyogoq's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
77.4 kg
Lost so far:
3.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
1423 kcal
Fat: 47.46g | Prot: 91.74g | Carbs: 153.84g.
Breakfast:
Café com Açúcar.
Lunch:
Ovo Cozido.
Dinner:
Aipim (Cozido), Peito de Frango.
Snacks/Other:
Lacta Bis (7g), Almanara Couscous Marroquino.
more...
2462 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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dyogoq's Weight History
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