dyogoq's Journal, 09 May 19

dyogoq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2019

77.4 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1423 kcal

Fat: 47.46g | Prot: 91.74g | Carbs: 153.84g. Breakfast: Café com Açúcar. Lunch: Ovo Cozido. Dinner: Aipim (Cozido), Peito de Frango. Snacks/Other: Lacta Bis (7g), Almanara Couscous Marroquino. more...

2462 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dyogoq's Weight History

View Complete History

dyogoq's Journal, 09 May 19

Submit a Comment

dyogoq's Weight History