Weigh In record (no journal entry) for 09 May 2019
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 55.60g | Prot: 123.75g | Carbs: 331.99g.
Breakfast: Quaker Cereal Hearts, Pan de Trigo Entero, Plátano, Surlat Leche Semidescremada, Milo Milo, Quillayes Queso Chacra, Agua. Lunch: Plátano, Carne, Banquete Arroz Grano Largo Ancho, Papa Cocida, Sopa de Verduras, Lechuga, Agua. Dinner: Tomates, Café, San Jose Atun Lomitos en Agua, Pan de Trigo Entero, Agua. Snacks/Other: Jugo de Naranja Recién Exprimido, Agua (Embotellada), Colun Yoghurt Light Griego Pro 7, Galletas Quaker integrales. more...
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1966 kcal
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Exercise:
Reading - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 27 minutes, Kettlebells - 37 minutes, Sleeping - 9 hours, Resting - 13 hours and 24 minutes. more...
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Losing 0.5 kg a Week
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SebaHIGH2018's Weight History
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