assi1988's Journal, 09 May 19

Weigh In record (no journal entry) for 09 May 2019

164 kg Lost so far: 0 kg. Still to go: 64 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 May 2019:

864 kcal

Fat: 69.51g | Prot: 45.99g | Carbs: 12.02g. Snacks/Other: جبنة جودة أو جبنة إدام, سلطة الخس مع خضار متنوعة, تنوفا شمينت, بيضة مسلوقة. more...

4050 kcal

Exercise: مشي - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...


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assi1988's Weight History