Weigh In record (no journal entry) for 09 May 2019
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67 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 26.10g | Prot: 38.57g | Carbs: 174.95g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar (37g). Dinner: Bango Kecap Manis, Sari Roti Roti Tawar (74g), Greenco Jamur Enoki, Tahu, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur Rebus, Sawi Putih. Snacks/Other: Kurma. more...
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1831 kcal
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Exercise:
Motorbike Riding - 20 minutes, Sitting - 5 hours, Showering - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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desiindri's Weight History
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