Herlina Manurung's Journal, 09 May 19

Herlina Manurung's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2019

48 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1254 kcal

Fat: 46.77g | Prot: 56.67g | Carbs: 150.60g. Breakfast: Martabak Telur. Lunch: Udang Goreng, Bihun Goreng. Dinner: Semangka, Yakult Yakult. more...

1547 kcal

Exercise: Cleaning - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Herlina Manurung's Weight History

View Complete History

Herlina Manurung's Journal, 09 May 19

Submit a Comment

Herlina Manurung's Weight History