Weigh In record (no journal entry) for 09 May 2019
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 116.35g | Prot: 68.59g | Carbs: 40.38g.
Breakfast: President Twaróg Delikatny Rzodkiewka, Awokado, Madej Wróbel Kiełbasa Sołtysa, Targroch Mąka Kokosowa, Jajko, Biedronka Masło Osełkowe Ekstra, Kawa, Olej Kokosowy. Dinner: Zott Śmietana 18%, Ogórek (Obrany), Pomidory, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Mlekoma Mascarpone, Lindt Czekolada Mleczna, Krakersy, Mleczna Dolina Mleko bez Laktozy. more...
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2037 kcal
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Exercise:
bieżnia-górka - 13 minutes, Exercise machine (moderate) - 20 minutes, Housework - 2 hours and 30 minutes, Cooking - 30 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...
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steady weight
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Jatominka's Weight History
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