Weigh In record (no journal entry) for 09 May 2019
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 28.59g | Prot: 17.66g | Carbs: 176.10g.
Breakfast: Nabati Wafer Pink Lava, Oatsy Havermout Oatmeal Instan, Energen Sereal Coklat, Mr. Hottest Maitos Tortilla Corn Barbeque. Dinner: Mr. Bread Roti Pandan Coklat Srikaya, Jeruk, Pisang, Kwetiau, Gula Merah, Es Kelapa Muda. more...
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1740 kcal
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Exercise:
Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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rizqaaptr1's Weight History
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