marcelhbarbosa's Journal, 09 May 19

Weigh In record (no journal entry) for 09 May 2019

107.2 kg Lost so far: 15.3 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

254 kcal

Fat: 8.54g | Prot: 9.17g | Carbs: 34.92g. Breakfast: Adria Torrada Integral. Snacks/Other: Esfiha. more...

846 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 8.4 kg a Week


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marcelhbarbosa's Weight History