Weigh In record (no journal entry) for 09 May 2019
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117 kg
Lost so far: 12 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 61.34g | Prot: 119.02g | Carbs: 128.86g.
Breakfast: Ampela, Tahu Goreng, Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Ayam Goreng, V-Soy Soya Bean Milk Multi-Grain. Dinner: Ampela, Cap Cay Kuah, KFC Chicken Wing Original Recipe, Nasi Merah (Butir-Sedang, Dimasak), Chatime Bubble Milk Tea. Snacks/Other: Edamame. more...
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Losing 1.8 kg a Week
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desyoktarinaaa's Weight History
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