Weigh In record (no journal entry) for 09 May 2019
|
77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 114.71g | Prot: 123.08g | Carbs: 144.19g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Kahve, Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Ekşi Hamur Ekmek. Lunch: Banvit Piliç Salam, Salam, Dost Orman Meyveli Yoğurt, Krem Peyniri, Susamlı Simit. Dinner: Çay (Demlenmiş), Cacık, Ekşi Hamur Ekmek, Tavuk Göğüs Eti. more...
|
|
2428 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Yoga - 14 minutes, Apple Health - 23 hours and 36 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larisavoland's Weight History
|