Weigh In record (no journal entry) for 07 December 2012
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56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1336 kcal
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Fat: 63.76g | Prot: 54.97g | Carbs: 143.12g.
Breakfast: Хлеб Ржаной Фасованный "Фитнес", 4-Cereal Flakes, Сыр Творожный с Зеленью, Кофе с Молоком, Молоко. Lunch: чизкейк, Сыр, сервелат, Зерновой хлеб. Snacks/Other: Яблоко, Сыр Козий Шевретт 50%, Сыр 10 %, Сыр Овечий Пастор. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 10 minutes. more...
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steady weight
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