Weigh In record (no journal entry) for 09 May 2019
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 78.29g | Prot: 239.17g | Carbs: 162.94g.
Breakfast: Pan de Elote, Frijoles Refritos, Bimbo Pan Tostado Integral, Panela, Rebanadas de Jamón, Clara de Huevo, Nature's Best Isopure Zero Carb. Lunch: Pollo Rostizado, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (con Cáscara), Arroz Integral. Dinner: Bimbo Pan Blanco (24g), Aguacate, Cupcake, Nature's Best Isopure Zero Carb. Snacks/Other: Be Light Agua Sabor Limon. more...
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Losing 1.2 kg a Week
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