Weigh In record (no journal entry) for 09 May 2019
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 99.51g | Prot: 83.63g | Carbs: 160.26g.
Dinner: McDonald's Big Tasty Bacon, McDonald's French Fries (Small), Pepsi Pepsi, Date, Plain Yogurt (Lowfat), McDonald's Chicken McNuggets (4 Pieces), Farm Rich Mozzarella Sticks. more...
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2083 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.6 kg a Week
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Wama_2854's Weight History
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