Weigh In record (no journal entry) for 03 May 2019
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94 kg
Lost so far: 9.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.84g | Prot: 79.30g | Carbs: 99.48g.
Breakfast: Café, Ceratti Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Legumes Cozidos, Salada Vinagrete, Charque, Arroz Parboilizado Cozido. Dinner: Salada Vinagrete, Charque, Arroz Parboilizado Cozido. Snacks/Other: Pipoca Branca (em Óleo), Dr. Oetker Gelatina de Uva , Lacta Chocolate Ao Leite. more...
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Losing 4.9 kg a Week
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anni3808's Weight History
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