Weigh In record (no journal entry) for 09 May 2019
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.47g | Prot: 63.37g | Carbs: 181.15g.
Breakfast: Susu, Pepes Tahu, Kelapa, Daun Singkong, Ikan Tongkol, Nasi Merah. Dinner: Nasi Putih, Susu, Kurma. more...
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Losing 0.4 kg a Week
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