Weigh In record (no journal entry) for 09 May 2019
|
93.9 kg
Lost so far: 21.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 50.88g | Prot: 131.00g | Carbs: 113.84g.
Breakfast: Orange, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Apples, Great Value Mixed Nuts, Trader Joe's Wild Smoked King Salmon. Dinner: Great Value Lentils, Butter, Wholey Cooked Shrimp, Kroger Garden Blend Italian Style Vegetables. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|