Weigh In record (no journal entry) for 09 May 2019
|
60 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 72.28g | Prot: 79.81g | Carbs: 145.32g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Banana Nanica, Itambé Leite Semidesnatado Pro. Lunch: Qualitá Uva sem Semente Crimson, Salada de Batata com Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Abóbora Cabotia, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Lacta Chocolate Ao Leite, Danone Yopro. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|