Weigh In record (no journal entry) for 09 May 2019
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 15.92g | Prot: 18.34g | Carbs: 59.35g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Çay (Demlenmiş), Susamlı Simit, Tahsildaroğlu Eski Kaşar, Haşlanmış Yumurta, Yufka. Dinner: Kırmızı Mercimek Çorbası, Turşu, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Elma, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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irmnrtrkklu's Weight History
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