Weigh In record (no journal entry) for 09 May 2019
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62.6 kg
Lost so far: 10 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 59.78g | Prot: 67.87g | Carbs: 84.61g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Quinoa Cozida, Salada de Alface com Vegetais Variados. Snacks/Other: Nozes Inglesas, Banana Nanica, Nozes Pecãs. more...
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Losing 9.1 kg a Week
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