Weigh In record (no journal entry) for 09 May 2019
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142.7 kg
Lost so far: 22.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 116.17g | Prot: 154.54g | Carbs: 152.41g.
Breakfast: Кофе. Lunch: Кофе, Кофе. Snacks/Other: Хлеб Дарницкий, Шашлык из Свинины, Пиво. more...
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6046 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 46 minutes, Running (jogging) - 8/kph - 20 minutes, Squats (Legs) - 19 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours, Sauna - 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 4.6 kg a Week
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