Weigh In record (no journal entry) for 09 May 2019
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75.6 kg
Lost so far: 35.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 68.90g | Prot: 77.83g | Carbs: 150.93g.
Breakfast: القهوة, Sunshine Express Solid Tuna, الخس. Lunch: Crunchy Chipsy Crunchy بالشطة و الليمون, Mcvities Golden Oat Milk Chocolate. Dinner: Strawberries, Tea (Brewed). more...
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Losing 0.4 kg a Week
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amr nabib's Weight History
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