kafa_fena's Journal, 09 May 19

başlıyorum
63.7 kg Lost so far: 4.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:
1281 kcal Fat: 26.18g | Prot: 117.29g | Carbs: 175.68g.   Breakfast: Haşlanmış Yumurta, Yayla Maş Fasülyesi. Dinner: Dardanel Ton Klasik, Yayla Maş Fasülyesi. more...
1538 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 0.3 kg a Week

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