Weigh In record (no journal entry) for 09 May 2019
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81 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 76.17g | Prot: 71.89g | Carbs: 5.91g.
Breakfast: Menemen, Tahsildaroğlu Beyaz Peynir. Dinner: Izgara Köfte, Tavuk Budu, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Sütaş Tereyağı. more...
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Losing 0.2 kg a Week
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Hellobenomdya's Weight History
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