Weigh In record (no journal entry) for 09 May 2019
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 48.86g | Prot: 106.92g | Carbs: 169.86g.
Breakfast: Aldi Walnoten, Smart Protein Pancakes, Magere Kwark met Magere Yoghurt Aardbei, Frambozen. Lunch: Augurken, AH Belgische Mayonaise, Tonijn in Water (uit Blik), Jumbo Halfvolle Milde Yoghurt, Rijstwafel, Pain de Boulogne. Dinner: Maïs, Belgische Mayonaise, AH Kabeljauwfilet, AH Snijbonen, Zoete Aardappel. Snacks/Other: Campina Halfvolle Melk, AH Pure Hagelslag, Pure Chocolade 70%, AH Magere Franse Kwark, Alpro Amandelmelk Ongezoet, Bosbessen, AH Basic Oatmeal. more...
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Losing 3.5 kg a Week
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AmberlienekeM's Weight History
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