Weigh In record (no journal entry) for 09 May 2019
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96 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 51.78g | Prot: 86.40g | Carbs: 105.12g.
Breakfast: Cherry Tomatoes, Wasa Fibre, Keskinoğlu Yumurta. Lunch: Chicken Nuggets, Meatless Pasta with Tomato Sauce, Cucumber, Plain Yogurt. Dinner: Mixed Salad Greens, Tat Etli Kuru Fasulye, Ton balık köfte. Snacks/Other: Lemon, Coffee (Brewed From Grounds), Sütaş Ayran, Green Tea, Nescafe Sade, Green Tea. more...
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Gaining 0.1 kg a Week
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 Comments
Azimlisin gidiyor yavaş yavaş 😇
19 Aug 19 by member: rockteacher
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Teşekkür ederim, inşallah devamı gelir
19 Aug 19 by member: meermeka
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Gelir gelir sen devam ediyorsun 😇
20 Aug 19 by member: rockteacher
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meermeka's Weight History
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